Exclusive Personalized Training with an Edge

We train in a private gym for a very personalized boutique training experience. We design a focused based program for your unique physiology unlike what you may have experienced in gyms or with other trainers. What's included in a “session” will be different for everyone. One on one work is paramount for your success.

We use multiple modalities to assist in building more muscle and/or correction of dysfunctions in the body to make you stronger. Where there is tightness, there is usually weakness. Whether it’s pain that’s keeping you from reaching your goal or just something that is just dysfunctional enough making it more difficult to perform certain movements or activities, we guarantee our approach will help. We also can help you get to the next level in your sport. Replace pain with strength!


Neuroactive Rehab Sessions

The "Neuroactive" Rehab session is 1 hour long and available in a private gym located in South Austin. Our rehab session is for clients that have specific issues, tightness or pain. This can speed up recovery for pain from old injuries or recent ones. As Structural Strength & Wellness is not a medical provider and is not attempting to treat any disease or condition, you must receive clearance from your physician for light exercise and use of electrostimulation.

Neuroactive Strength Training Sessions

The "Neuroactive" strength training session is 1 hour long and available in a private gym located in South Austin. Our personal training strength session is for clients that have little or no pain or functional issues. Take your performance to a whole new level by getting 3 x more out of your workout with maximum muscle fiber recruitment while putting little or no load on surrounding joints. We can also address any minor tightness or pain during the session.


Structural Body LED Light Technology

The Structural Body Inflammation & Pain LED Light Session is 30 min long and focuses on The Structural Anti-Aging LED Light Body Session combines LED light therapy often referred to as "Photobiomodulation" & ultrasound waves to help with: reduction of pain and inflammation in joints & muscles. Common body areas include: the back, knee, shoulder, neck & ankle. LED light therapy also provides strengthening, tightening & toning of muscles, shaping and slimming of body contour & increased blood circulation.


Straighten Your Structure-Postural Correction

With a thorough postural assessment, we are able uncover areas that need correction to prevent pain, inflammation and continued deterioration of the spine. For example, conditions such as upper crossed syndrome that cause pain and dysfunction in the neck and upper cervical spine can be corrected with simple movements and exercises. Lower back pain from bulging discs can many times be corrected to prevent the need for costly spinal injections and unnecessary medications. Our work goes hand in hand with that of a chiropractor who manipulates the vertebrae for optimum function and placement while we are working with the musculoskeletal system to make sure it doesn't "un-do" the work the chiropractor has done by pulling the vertebrae back into a dysfunctional pattern due to compensations that have been there for many years. Our goal is for you to continue to have an active healthy lifestyle while enjoying the things you love without pain or limits.

 


DNA Specific Fitness and Nutrition

Structural Strength & Wellness can design a fitness and nutrition plan for your specific genetic make-up. Based on new technology, we are able to see how your body responds to diet, weight loss, absorption of nutrients and what type of exercise is best for you taking the guesswork it.

Understanding your metabolism, weight loss ability, potential for weight gain/re-gain and insulin sensitivity according to your specific DNA are all important factors for optimum health. So, say goodbye to the “one size fits all” diets that don’t work and unlock your genetic potential today by knowing what your body needs. Learn more at www.mystrongdna.com


Health & Wellness Coaching

Our program creates individualized solutions that support genuine, lasting lifestyle changes. It focuses on the 5 Pillars of Wellness which are the foundation of a healthy lifestyle:

  • Movement & Exercise
  • Diet & Nutrition-Whole foods
  • Stress Management
  • Sleep, Rest & Recovery
  • Cardiovascular Health

Our Wellness Consultation Complete is a 2 part visit with a certified wellness coach. The goal is to help you become disease-free enjoying your life to the fullest through the establishment of positive daily health habits. The first session is a "fact finding" session, the 2nd is to review your wellness plan. The fee covers both sessions.

 

Medical Grade Supplements

Choose from over 30,000 high quality, research-based dietary supplements that are designed to deliver predictable and desired results. Commitment to sourcing pure, premium ingredients and working with experienced healthcare professionals to create safe and effective dietary supplements to help achieve optimal health is the goal. Please visit the My Strong DNA Supplement Store and receive free shipping with auto-ship orders.