Health & Wellness Coaching
Our program creates individualized solutions that support genuine, lasting lifestyle changes. It focuses on the main pillars of wellness which are the foundation of a healthy lifestyle:
- Movement & Exercise
- Diet & Nutrition-Whole foods
- Sleep, Rest & Recovery
The goal is to help you become disease-free enjoying your life to the fullest through the establishment of positive daily health habits. This is a 2-session program, the first is a "fact finding" session, the 2nd is to review your wellness plan. The fee covers both sessions. You will learn an evidence-based, balanced approach to wellness based on scientific principles that support optimal wellness, rather than just theory or opinion and why to do it and the science that supports all recommendations. Some of the topics we may discuss are:
- Principles of diet and nutrition, how the body can make its own medicine
- Insulin, blood sugar and hormone balance
- The Cardiovascular System- Show me the Science!
- The link between pain & inflammation
- Reducing chronic pain through diet
- Dietary impact on blood sugar regulation
- Reducing high blood pressure, high blood sugar and cholesterol
- Movement and physical activity for a healthy lifestyle
- Eating to increase energy and slow aging
- Mindfulness-based strength training
- The Digestive System
- Supplementation
- Healthy alternatives that actually taste good
- Keto & Paleo Nutrition
- The need for Omega 3’s & how to incorporate them into your diet
- Creating an IRAH = Individual Retirement Account for Health
- Reducing or eliminating medications
